I help plant-based eaters maximize their nutrition to unlock their body’s full potential.
Hi, I’m Monica!
I help plant-based eaters maximize their nutrition to unlock their body’s full potential.
Hi, I’m Monica!
I help plant-based eaters maximize their nutrition to unlock their body’s full potential.
Hi, I’m Monica!
I help plant-based eaters maximize their nutrition to unlock their body’s full potential.
Nurture your body & your mind
I spent years researching and studying diets only to learn that not every diet works for everyone. I have served hundreds of people and discovered that most people want the same 3 things:
1. Lose weight – 2. Healthy food for on-the-go lifestyles – 3. Delicious, affordable, guilt-free diet
Simply cooking wasn’t enough anymore as I couldn’t help others in the long-term. I have put together all my culinary art experience and nutrition knowledge into my fully personalized lifestyle nutrition diet program that not only nurtures your body but also your mind. With my program I find out what your story, struggles, goals, and ambitions are to find the best lifestyle diet for you. Let’s get healthy together!
Nurture your body
& your mind
I spent years researching and studying diets only to learn that not every diet works for everyone. I have served hundreds of people and discovered that most people want the same 3 things:
1. Lose weight – 2. Healthy food for on-the-go lifestyles – 3. Delicious, affordable, guilt-free diet
Simply cooking wasn’t enough anymore as I couldn’t help others in the long-term. I have put together all my culinary art experience and nutrition knowledge into my fully personalized lifestyle nutrition diet program that not only nurtures your body but also your mind. With my program I find out what your story, struggles, goals, and ambitions are to find the best lifestyle diet for you. Let’s get healthy together!
Lifestyle nutrition program
Eating is not a science and it shouldn’t be complicated. But unfortunately not everything edible is nutritious. I always remind my clients that eating is an opportunity to nourish their body. The question I ask myself before eating is, “is this helping or harming my body?” From there it’s easier to chose what is right for us. If we learn to crave healthy options we won’t struggle with harmful foods.
Learn how to overcome your harmful cravings and utilize food for your benefit in a healthy and fun way through spices, flavors, and textures with my lifestyle nutrition program. Each program segment contains a unique set of tools to meet you at whatever stage of life you may be at. Choose which offering below is for you.
Lifestyle nutrition program
Eating is not a science and it shouldn’t be complicated. But unfortunately not everything edible is nutritious. I always remind my clients that eating is an opportunity to nourish their body. The question I ask myself before eating is, “is this helping or harming my body?” From there it’s easier to chose what is right for us. If we learn to crave healthy options we won’t struggle with harmful foods.
Learn how to overcome your harmful cravings and utilize food for your benefit in a healthy and fun way through spices, flavors, and textures with my lifestyle nutrition program. Each program segment contains a unique set of tools to meet you at whatever stage of life you may be at. Choose which offering below is for you.
Subconscious programming
Are you looking to start a plant-based diet but don’t know how to make it an easy transition? If so, subconscious programming is for you!
Plant-based diets have been linked to several health benefits. In this program we get to rewire your relationship with food so you can feel in charge and empowered when it comes to maintaining a healthy lifestyle.
I will guide and support you throughout the process and share my best tips! You will also meet a like-minded community of plant-based lovers!
Energy creation
Do you constantly feel lethargic, exhausted, stressed, or unmotivated? Then we need to increase your energy creation!
Energy is my absolute favorite topic ever! Everything has energy, including us! So what we put in our body has the ability to raise or lower our energy level.
Clean energy in the body is balanced. You can feel it all day long and not just for a couple hours after your coffee kicks in. I will teach you all my tips and tricks to creating good energy and how to avoid sabotaging your energy levels through non-processed food.
Ready to experience a more energetic life through the quality energy your body is capable of producing?
Lifestyle diet
Are you struggling with sticking to your new healthy lifestyle or looking for ways to make your diet more exciting? If you answered yes to either or both then my lifestyle diet is just what you need!
Let’s discover what your eating habits are so you can take control of your health! Besides learning tools and tips, you will also receive weekly recipes and cooking tips.
Subconscious programming
Are you looking to start a plant-based diet but don’t know how to make it an easy transition? If so, subconscious programming is for you!
Plant-based diets have been linked to several health benefits. In this program we get to rewire your relationship with food so you can feel in charge and empowered when it comes to maintaining a healthy lifestyle.
I will guide and support you throughout the process and share my best tips! You will also meet a like-minded community of plant-based lovers!
Energy creation
Do you constantly feel lethargic, exhausted, stressed, or unmotivated? Then we need to increase your energy creation!
Energy is my absolute favorite topic ever! Everything has energy, including us! So what we put in our body has the ability to raise or lower our energy level.
Clean energy in the body is balanced. You can feel it all day long and not just for a couple hours after your coffee kicks in. I will teach you all my tips and tricks to creating good energy and how to avoid sabotaging your energy levels through non-processed food.
Ready to experience a more energetic life through the quality energy your body is capable of producing?
Lifestyle diet
Are you struggling with sticking to your new healthy lifestyle or looking for ways to make your diet more exciting? If you answered yes to either or both then my lifestyle diet is just what you need!
Let’s discover what your eating habits are so you can take control of your health! Besides learning tools and tips, you will also receive weekly recipes and cooking tips.